Backache..

I am having a bad backache right now..Jogged 2.4km route yesterday. I had not jogged for months..:Pp now..the sudden jog makes my back ache..I guess I have not been warming up properly (at least on my back.) I could hardly bend ard..making my movement really unfexible and inconvenient. Had been applying Yoko Yoko (a kind of muscle relieve med.) every hour and then. Thats so unbearable man.
My IPPT for this yr will start on 30th Sept. I better exercise for that...><||
My ORD leave was approved on Thursday. Woah another step closer to ORDing.
Attended IBM (spband I Believe in Music). 1st half was ensemble band (different section bringing out their item) Flutes sounded the best. The tbone section put up a slide presentation for the past alumnis. Touching. Percussion sort of performed a musical thingy. Very creative and enjoyable. The trumpets are not bad though a bit short (the performance la..). 2nd half was the combined full band. The freshman perf. 2 pieces and den combined wif the rest of the band members.
The full strength of spband massive. A total of 130 members!!! It has been a while I actually see so mani clarinets (well clarinets are sort of a endangered species in spband) and tubas! 9 tubas man...and thats a lot..The concert was not bad. Sound of the band was strong and big (of coz...so mani ppl) Basses are heard clearly. Very. Overall intonation was ok..hey is a 130membered band ok..hard to tune. I really wish the trumpets will project a bit more but their sounds in American Graph. was goot. Precise and clear.
Going to haf BMTC POP rehearsal next week.

posted by gonnie at 1:52 PM